Weigh In record (no journal entry) for 12 March 2018
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91.7 kg
Lost so far: 46.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 88.81g | Prot: 71.36g | Carbs: 139.73g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Beetroot & Cherry Tomato Side Salad, Tesco Value Potato Salad, Marks & Spencer Cheese Tasters, Marks & Spencer Sliced BBQ Chicken. Dinner: Holly Lane Chocolate Cupcake, Asda Stir Fry Vegetables, By Sainsbury's British Beef Thin Cut Sirloin Steaks , Blue Dragon Chow Mein Stir Fry Sauce. Snacks/Other: Cadbury Fabulous Fingers, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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steady weight
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