Weigh In record (no journal entry) for 19 February 2018
|
91.5 kg
Lost so far: 46.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2018:
|
1456 kcal
|
Fat: 79.38g | Prot: 68.97g | Carbs: 120.26g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Skinny Slaw, Marks & Spencer Sliced BBQ Chicken, Marks & Spencer Feta & Olive Greek Salad, Marks & Spencer Cheese Tasters. Dinner: Count on Us Chocolate Mousse, Tesco Finest Manchego Cheese, Mushrooms , BSD Bulgar Wheat Risotto with Chicken and Artichokes . Snacks/Other: Tesco Custard Creams, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|