Weigh In record (no journal entry) for 09 February 2018
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80.7 kg
Lost so far: 6.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1648 kcal
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Fat: 58.08g | Prot: 80.27g | Carbs: 200.15g.
Breakfast: Kellogg's Frosties with Semi-Skimmed Milk (30g). Lunch: Amoy Udon Thick Noodles, Cooked Carrots (from Fresh), Butter, Sugar, Soy Sauce, Chicken Stock, Chicken Meat (Roasted). Dinner: Pasta (Made with Egg, Cooked), Homepride Creamy Tomato & Bacon Pasta Bake. Snacks/Other: Tunnock's Tea Cakes, Kerry Cheese String, Coca-Cola Coca-Cola (Can), Tea with Milk and Sugar. more...
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Losing 3.2 kg a Week
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CrazyLegsCrane's Weight History
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