Weigh In record (no journal entry) for 08 February 2018
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60.4 kg
Lost so far: 1.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1212 kcal
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Fat: 37.18g | Prot: 63.91g | Carbs: 148.29g.
Breakfast: Quaker Oat So Simple, Tesco Skimmed Milk. Lunch: Morrisons NuMe Chickpea & Spinach Soup. Dinner: Couscous (Cooked) , Chicken Thigh (Skin Not Eaten), Snow or Sugar Snap Peas , Baby Corn, Birds Eye Cod Fish Fingers (4). Snacks/Other: Cadbury Wispa (30.5g), Ski Lemon Mousse, Plums, Tea with Milk. more...
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2299 kcal
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Exercise:
Karate - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Abdominal (Sit Ups) - 1 minute, Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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