Weigh In record (no journal entry) for 08 February 2018
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92.0 kg
Lost so far: 45.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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2112 kcal
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Fat: 72.77g | Prot: 111.85g | Carbs: 245.93g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Cheese Tasters, Marks & Spencer Balanced For You Smoky Chicken & Chorizo with Cannellini Beans. Dinner: Lindt Excellence A Touch of Sea Salt, Onions , Co-Op Loved By Us Orange Pepper, Tesco Cauliflower & Broccoli Florets, Marks & Spencer Count on Us Beef Ragu. Snacks/Other: Marks & Spencer Skinny Salt and Vinegar Baked Potato Crisps , Marks & Spencer Honey Roast Ham, Aldi White Bloomer, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes, Brown Sugar , White Grapes, Melon, Strawberries , Cheese Muffin, Aldi Pain Au Chocolat . more...
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steady weight
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