Weigh In record (no journal entry) for 07 February 2018
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92.0 kg
Lost so far: 45.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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2078 kcal
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Fat: 98.85g | Prot: 87.24g | Carbs: 210.50g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Aldi White Bloomer, Tesco Finest Chocolate Indulgence Cake, Marks & Spencer Skinny Slaw, Tesco Beetroot Salad, Marks & Spencer Cheese Tasters, Marks & Spencer Honey Roast Ham, Tesco Simple Side Salad. Dinner: Olive Oil , Tesco Cauliflower & Broccoli Florets, Onions , Co-Op Loved By Us Orange Pepper, Sweet Potato , McVitie's Milk Chocolate Digestive , Wholegrain Mustard, Milbona Creme Fraiche, Marks & Spencer British Beef Sirloin Steak. Snacks/Other: Marks & Spencer Skinny Salt and Vinegar Baked Potato Crisps , Lindt Excellence A Touch of Sea Salt, Marks & Spencer Count on Us Chocolate Mousse, Fox's Triple Biscuit, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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steady weight
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