Weigh In record (no journal entry) for 06 February 2018
|
92.0 kg
Lost so far: 45.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2018:
|
1709 kcal
|
Fat: 93.17g | Prot: 74.17g | Carbs: 148.42g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Skinny Slaw, Marks & Spencer Sliced BBQ Chicken, Tesco Beetroot Salad, Marks & Spencer Santini Tomato Side Salad with Classic French Dressing, Marks & Spencer Cheese Tasters. Dinner: Tesco Mushrooms, Tesco Red Pepper, Olive Oil , Tesco Cauliflower & Broccoli Florets, Carrots , Red Onions, BSD Pork Steak in Mustard Sauce. Snacks/Other: Marks & Spencer Skinny Salt and Vinegar Baked Potato Crisps , Del Monte Frozen Mixed Berries, Lindt 70% Dark Chocolate, Marks & Spencer Count on Us Raspberry Panna Cotta, Tesco Custard Creams, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|