CrazyLegsCrane's Journal, 05 Feb 18

So it was my cheat day yesterday, and I took advantage with a pizza for tea and a chocolate tea cake! Was expecting the rise on the scales. Just means its back to work again today 😊

80.7 kg Lost so far: 6.8 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

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1678 kcal

Fat: 75.70g | Prot: 55.20g | Carbs: 190.12g.   Lunch: Marks & Spencer Chicken Caesar Wrap. Dinner: Burger King Fries (Large), Burger King Chicken Royale. Snacks/Other: Coca-Cola Coca-Cola (Can). more...

3213 kcal

Exercise: Watching TV/Computer - 7 hours, Driving - 1 hour and 15 minutes, Working - 7 hours, Resting - 15 minutes, Sleeping - 8 hours and 30 minutes. more...