CrazyLegsCrane's Journal, 04 Feb 18

So day 3 of totally cutting out sugary fizzy drinks and drinking more water. Already my skin I'd feeling so much clearer and I'm 3lbs down on my weight!

79.8 kg Lost so far: 7.7 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

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1925 kcal

Fat: 78.63g | Prot: 84.07g | Carbs: 221.53g.   Breakfast: Bananas. Lunch: Marks & Spencer Ham & Mushroom Tagliatelle. Dinner: Cheese Pizza (Thick Crust, 36 cm), Morrisons German Smoked Cheese. Snacks/Other: Tea with Milk and Sugar, Marks & Spencer Madagascan Vanilla Fudge. more...

2572 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Driving - 45 minutes, Working - 6 hours, Resting - 7 hours and 35 minutes, Sleeping - 9 hours and 10 minutes. more...