Weigh In record (no journal entry) for 04 February 2018
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60.9 kg
Lost so far: 0.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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2230 kcal
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Fat: 102.11g | Prot: 82.33g | Carbs: 234.87g.
Breakfast: Whole Earth Smooth Organic Peanut Butter, Aldi Both in One Bread. Lunch: Broccoli , Chicken Thigh (Skin Not Eaten), Brown Rice (Long-Grain, Cooked). Dinner: McDonald's McChicken Sandwich, McDonald's French Fries (Medium). Snacks/Other: Fox's Classic Chocolate Biscuits, Fox's Jam & Cream, Fox's Crunch Creams, Tesco Shortbread Biscuits, KP Original Salted Peanuts, Tea with Milk, Walkers Salt & Vinegar Crisps (25g). more...
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1687 kcal
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Exercise:
Driving - 2 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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