Weigh In record (no journal entry) for 04 February 2018
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92.1 kg
Lost so far: 45.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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2186 kcal
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Fat: 112.21g | Prot: 98.17g | Carbs: 198.22g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Dolce Gusto Cafe Au Lait. Lunch: Heinz Tomato Ketchup, Asda Hash Browns, Tesco Value Chopped Tomatoes, Fried Egg , Sainsbury's Smoked Back Bacon, Aldi Ashfield Farm Butcher's Select Reduced Fat Sausages. Dinner: Apple Pie (Individual Size or Tart), Peas and Carrots, Tesco Runner Beans, Bisto Beef Gravy, Aldi Yorkshire Pudding, Frylight Extra Virgin Olive Oil Spray, Sweet Potato , Lamb Roast (Lean Only Eaten). Snacks/Other: Del Monte Frozen Mixed Berries, Marks & Spencer Skinny Salt and Vinegar Baked Potato Crisps, Pilgrims Choice Extra Mature Cheddar, Apples , Doughnut, Lindt 70% Dark Chocolate. more...
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5008 kcal
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Exercise:
Weight Training (moderate) - 3 hours and 45 minutes, Fitbit - 20 hours and 15 minutes. more...
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Gaining 4.4 kg a Week
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