Weigh In record (no journal entry) for 02 February 2018
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61.1 kg
Lost so far: 0.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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2139 kcal
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Fat: 78.08g | Prot: 63.02g | Carbs: 286.08g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Morrisons NuMe Tomato & Three Bean Soup. Dinner: McDonald's French Fries (Small), McDonald's Chicken Nuggets (4), Asda Sweet Chilli Chicken Pizza. Snacks/Other: Walkers Squares Salt & Vinegar (20g), Walkers Bugles, Twinings Lemon & Ginger Tea, Golden Delicious Apples, Hill Biscuits Fruit Shorties, Graze Veggie Protein Power, Plums, Tea with Milk, Oranges. more...
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2096 kcal
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Exercise:
Driving - 2 hours, High Intensity Interval Training (HIIT) - 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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