Weigh In record (no journal entry) for 29 January 2018
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93.9 kg
Lost so far: 43.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1698 kcal
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Fat: 88.70g | Prot: 71.93g | Carbs: 155.62g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Cheese Tasters, Marks & Spencer Skinny Slaw, Marks & Spencer Sliced Sweet & Smoky Chicken, Marks & Spencer Santini Tomato Side Salad with Classic French Dressing. Dinner: Marks & Spencer Count on Us Raspberry Panna Cotta, Tesco Mushrooms, Mayonnaise , Heinz Tomato Ketchup, Co-Op Loved By Us Orange Pepper, Olive Oil , Sweet Potato , Marks & Spencer Quick Roast Chantenay Carrot, Parsnip and Rosemary , Marks & Spencer British Beef Sirloin Steak. Snacks/Other: Marks & Spencer Sweet & Salty Popcorn (15g), Maryland Choc Chip Cookies, Bassett's Jelly Babies (8), Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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Losing 3.2 kg a Week
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 Comments
I'm really interested in the low sugar/carb duet and it looks as though it's working for you. I'm just about to start my own routine though I think it will be very hard after a week or two.
29 Jan 18 by member: ketoftw
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