CrazyLegsCrane's Journal, 28 Jan 18

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Weigh In record (no journal entry) for 28 January 2018

82.6 kg Lost so far: 5.0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2018:

2269 kcal

Fat: 78.36g | Prot: 96.89g | Carbs: 295.51g. Breakfast: Nesquik Strawberry Milkshake, Activia Strawberry Yogurt. Lunch: Carrots, Tesco Unsmoked Back Bacon Rashers, Onions, Cheese Sauce, Spaghetti. Dinner: KFC Boneless Banquet. Snacks/Other: Coca-Cola Coca-Cola (Bottle). more...

2826 kcal

Exercise: Watching TV/Computer - 10 hours, Sleeping - 14 hours. more...

Gaining 0.2 kg a Week

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CrazyLegsCrane's Journal, 28 Jan 18

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CrazyLegsCrane's Weight History