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Celebrated with take away last night... I deserved it!!!
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93.3 kg
Lost so far: 44.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1897 kcal
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Fat: 69.31g | Prot: 72.93g | Carbs: 246.91g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Morrisons Pineapple Juice. Lunch: Sliced Ham, Mustard, Hovis Granary Bread, Tesco Skinny Fries. Dinner: Marks & Spencer Yorkshire Pudding, Olive Oil , Sweet Potato , Marks & Spencer Quick Roast Chantenay Carrot, Parsnip and Rosemary , Marks & Spencer Slow Cooked Brisket of Beef with Red Wine Sauce. Snacks/Other: Princess Marshmallows, Marks & Spencer Chocolate Muffin Dessert, Lindt 85% Dark Chocolate, Marks & Spencer Sweet & Salty Popcorn (28g). more...
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Gaining 1.9 kg a Week
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 Comments
You did! A fantastic weight loss. Physically your body must feel so much better for it.
27 Jan 18 by member: Tracey2211
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