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Finally made it to 7 stone loss! Regular exercise and watching my BMR - 2lbs is really making a difference 😀😀 thank you for all your support folks x
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93.1 kg
Lost so far: 44.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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2907 kcal
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Fat: 154.49g | Prot: 104.84g | Carbs: 277.49g.
Breakfast: Dolce Gusto Cafe Au Lait, BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Tesco Iced Fairy Cake, Egg Salad Sandwich, Asda Egg Mayonnaise Sandwich, Cheese Sandwich, Ham and Cheese Sandwich , McCain Original Oven Chips. Dinner: Churros, Mcdonald's BBQ Signature Burger, Cheese Fries. Snacks/Other: Vanilla Fudge, Marks & Spencer Extremely Chocolatey Belgian Milk Chocolate Biscuits, Mentos Mint. more...
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steady weight
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 Comments
26 Jan 18 by member: bubblegum14
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Well done on your loss. Fantastic achievement 👍
26 Jan 18 by member: Tracey2211
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26 Jan 18 by member: Yasmine15585
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26 Jan 18 by member: DebsMc
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26 Jan 18 by member: jimsterman
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well done. i am only 25 days ahead of you. i might try your technique if i get stuck. 5k parkrun tommorrow.
26 Jan 18 by member: learnfromgirls
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26 Jan 18 by member: ajjt
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Wow ! Such an amazing job , well done and keep going 👏✌🏼
27 Jan 18 by member: Rosashareef
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