Weigh In record (no journal entry) for 19 January 2018
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93.6 kg
Lost so far: 44.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1697 kcal
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Fat: 62.60g | Prot: 79.73g | Carbs: 197.21g.
Breakfast: Dolce Gusto Cafe Au Lait, BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Mushrooms , Frylight Extra Virgin Olive Oil Spray, Co-Op Loved By Us Mixed Leaf Salad Bowl, Marks & Spencer Balanced For You Sweet and Spicy Pork. Dinner: Muller Light Vanilla Yogurt, Weight Watchers Spaghetti Carbonara. Snacks/Other: Marks & Spencer Sweet & Smoky Chickpea Puffs, Marks & Spencer Salted Caramel Popcorn , Marks & Spencer Sweet & Salty Popcorn (28g), Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes, Marks & Spencer Cheese Tasters, Apples . more...
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Losing 4.4 kg a Week
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