|
7 day weigh in. I have officially passed the 3 stone mark. Gawd, it feels like it took forever and no time at all, all at once. Here's to the next stone!!
|
92.7 kg
Lost so far: 19.5 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2018:
|
1472 kcal
|
Fat: 54.21g | Prot: 41.81g | Carbs: 203.76g.
Breakfast: Coffee with Milk and Sugar. Lunch: shittake mushrooms, rice noodles asda, pak choi, red pepper, sugar snap, onion, sesame oil, cider vinegar, chicken. Dinner: Vegetable Oil, Turkey Breast Meat, Roasting Parsnips, Honey, Sprouts. Snacks/Other: Fox's Crunch Creams, Sainsbury's Honey Nut Cornflakes, Nestle Butterfinger, Guylian Sea Shells. more...
|
|
2325 kcal
|
Exercise:
Bike Machine (Cycling) - 5 minutes, Sleeping - 7 hours, Resting - 16 hours and 55 minutes. more...
|
Losing 1.2 kg a Week
|
1 to 20 of 21
 Comments
Fantastic feat! I've to catch up soon :-)
17 Jan 18 by member: mushtaqkhan
|
Awesome result! Well done your doing great👏🏼👏🏼👏🏼
17 Jan 18 by member: bubblegum14
|
Nicely done! You're doing well with this.
17 Jan 18 by member: Phooka
|
Yikes! Another 1.2kg? And now you're almost into single figures to hit target. I'm right chuffed for you Yasmine, although you're putting ahem... some of us to shame.
17 Jan 18 by member: neilbateman
|
Well done Yasmine,ur deffo doing it right,...’slowly slowly catchy monkey’ 👍
17 Jan 18 by member: jimsterman
|
Haha thanks all! You've all been a part of helping me with this, logging in and reporting back to you keeps me on the straight and narrow. Lol Neil, i've been really strict lately, getting over the Christmas rut, upped the exercise, lowered the treats.
17 Jan 18 by member: Yasmine15585
|
I’m just starting my journey with my daughter. So all your posts are inspiring us. Well done all of you 👏🏻
17 Jan 18 by member: hazelkerr
|
17 Jan 18 by member: Sean_7
|
17 Jan 18 by member: Tracey2211
|
Thanks all! Hazel, good luck on you girls' journey!
17 Jan 18 by member: Yasmine15585
|
17 Jan 18 by member: jontyboy
|
17 Jan 18 by member: John10251
|
17 Jan 18 by member: mamamc7
|
17 Jan 18 by member: 999sue
|
17 Jan 18 by member: 8Patty
|
|
|
brilliant. well done. ✌✌✌
17 Jan 18 by member: cpt.janeway74656
|
Well done on all your hard work .. fantastic result 👍
17 Jan 18 by member: gary20
|
Aw thanks you delightful FSrs!!
17 Jan 18 by member: Yasmine15585
|
17 Jan 18 by member: jersey_di1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yasmine15585's Weight History
|