Weigh In record (no journal entry) for 17 January 2018
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94.8 kg
Lost so far: 43.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1646 kcal
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Fat: 83.96g | Prot: 65.22g | Carbs: 156.36g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Cheese Tasters, Marks & Spencer Middle Eastern Inspired Squash & Bean Stew. Dinner: Mayonnaise , Heinz Tomato Ketchup, Olive Oil , Onions , Mushrooms , Co-Op Sweet Potato Fries, Marks & Spencer Large Carrots, Cauliflower & Broccoli, Marks & Spencer British Beef Sirloin Steak. Snacks/Other: Marks & Spencer Sweet & Salty Popcorn (28g), Apples , Danish Pastry with Fruit, Maltesers Maltesers, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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Losing 3.8 kg a Week
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