Weigh In record (no journal entry) for 16 January 2018
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60.7 kg
Lost so far: 0.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1628 kcal
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Fat: 47.25g | Prot: 69.55g | Carbs: 217.23g.
Breakfast: Quaker Oat So Simple, Tesco Skimmed Milk. Lunch: Morrisons NuMe Chickpea & Spinach Soup. Dinner: Honey , Cherry Tomatoes, Baked Sweetpotato (Peel Eaten), Baked or Grilled Salmon, Carrots. Snacks/Other: Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated) , Tesco Shortbread Biscuits, Bananas, Tesco Blush Pears, Oranges, Bakers Lemon Cream Biscuits, Tea with Milk. more...
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2195 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Karate - 1 hour, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 18 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute. more...
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Losing 2.1 kg a Week
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