Weigh In record (no journal entry) for 15 January 2018
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95.9 kg
Lost so far: 41.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1441 kcal
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Fat: 57.18g | Prot: 65.38g | Carbs: 158.20g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Sliced Roast Chicken, Marks & Spencer Cheese Tasters, Marks & Spencer Borlotti, Flageolet & Black Bean Salad, Marks & Spencer Beetroot & Cherry Tomato Side Salad. Dinner: Marks & Spencer Count on Us Skinny Chocolate Muffin Dessert, Marks & Spencer Quick Roast Chantenay Carrot, Parsnip and Rosemary , BSD Bulgar Wheat Risotto with Chicken and Artichokes . Snacks/Other: White Bread (Home Recipe or Bakery), Quality Street Chocolates, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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steady weight
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