Weigh In record (no journal entry) for 13 January 2018
|
61.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2018:
|
1571 kcal
|
Fat: 44.05g | Prot: 73.57g | Carbs: 214.12g.
Breakfast: Aldi Both in One Bread, Smoked Mackerel, Aldi Baked Beans. Dinner: Brown Rice (Long-Grain, Cooked), Bisto Gravy Granules, Chicken Drumstick (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Betty Crocker Chocolate Chip Cookie, Doritos Lightly Salted, Walkers Baked Stars, Golden Delicious Apples, Tea with Milk. more...
|
|
1796 kcal
|
Exercise:
Driving - 1 hour, Shopping - 1 hour, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|