jontyboy's Journal, 13 Jan 18

Happy with a 4 lb loss. My good lady as joined me doing the calorie controlled plan with me, it makes it so much easier. Onwards & downwards!

139.3 kg Lost so far: 1.8 kg. Still to go: 48.5 kg. Diet followed: Reasonably Well.

Losing 1.8 kg a Week

Comments

Well done!

13 Jan 18 by member: Yasmine15585

Thats wicked! 👏

13 Jan 18 by member: Tracey2211

Awesome

13 Jan 18 by member: bubblegum14

👍

13 Jan 18 by member: jimsterman

Wish I had a ‘diet partner’ 💑

13 Jan 18 by member: jimsterman

Thanks for the positive comments guys & girls

13 Jan 18 by member: jontyboy

WTG!!!

13 Jan 18 by member: John10251

Awesome!

13 Jan 18 by member: 8Patty

Nice,

13 Jan 18 by member: HCB

Thanks guys & girls for the positive comments

14 Jan 18 by member: jontyboy

Good loss Well done 👍

17 Jan 18 by member: poppycom


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jontyboy's Weight History