heidij123's Journal, 08 Jan 18

Logging weight for start of Sassy New Year challenge today.

I have a new motto: "Try to tick all of the boxes every day!" It's helping me to get all of my exercises etc done 😀

60.5 kg Lost so far: 4.4 kg.    Still to go: 0.7 kg.    Diet followed: Reasonably Well.

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1213 kcal

Fat: 19.74g | Prot: 78.22g | Carbs: 173.97g.   Breakfast: Tesco Skimmed Milk, Crownfield Corn Flakes, Cinnamon, Bran Flakes, Tea with Skimmed Milk, Plain Yoghurt (Lowfat), Gala Apples. Lunch: Masymas Havarti Light, El Pozo Bien Star Jamon Cocido Extra, Tea with Skimmed Milk, Alteza Pan De Molde Integral Mediano, Sainsbury's Cherry Tomatoes. Dinner: Sainsbury's Dry White Wine, Olive Oil, Fennel Bulb, Tesco Red Pepper, White Rice, Carrots, Tesco Cod Fillets. Snacks/Other: Alteza Fat Free Yogurt, Hartley's Sugar Free Strawberry Jelly, Peaches (Drained, Heavy Syrup, Canned), Tea with Skimmed Milk, Tea with Skimmed Milk, Alteza Galletas Maria Integrales. more...

1547 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 35 minutes. more...