Weigh In record (no journal entry) for 07 January 2018
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95.3 kg
Lost so far: 42.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1794 kcal
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Fat: 96.26g | Prot: 88.75g | Carbs: 143.68g.
Lunch: Pineapple Juice, Morrisons Tinned Tomatoes, Champion Hash Browns, Aldi Ashfield Farm Butcher's Select Reduced Fat Sausages, Marks & Spencer British Outdoor Bred Unsmoked Bacon Medallions. Dinner: Crackling, Tesco Finest 0% Fat Greek Yoghurt, Raspberries , Strawberries , Aldi Yorkshire Pudding, Carrots , Brussels Sprouts , Beef or Meat Gravy, Olive Oil , Sweet Potato , Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Cadbury Heroes, Harvest Morn Rice Cakes with Milk Chocolate Coating. more...
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steady weight
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