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Christmas and New Year splurge result...back on the.wagon already
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74.7 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1656 kcal
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Fat: 40.75g | Prot: 61.23g | Carbs: 250.97g.
Breakfast: Grapes, EasiYo Mango Yogurt, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Tetley Tea with Semi-Skimmed Milk, Flora Light, Co-Op White Farmhouse Batch Loaf. Lunch: Tesco Fusilli, Mayonnaise (Low Calorie), Cucumber (with Peel), Cherry Tomatoes, Roast Beef. Dinner: Tetley Tea with Semi-Skimmed Milk, Morrisons Bulgur Wheat, Wheatberries & Chickpeas, Tesco Finest Tenderstem Broccoli, Tesco Smoked & Boneless Haddock Fillets. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Maryland Mini Choc Chip, Thorntons Classic Collection Chocolate, Clementines, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane, Bananas, Braeburn Apples, Tesco Milk Chocolate Coins. more...
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Gaining 0.3 kg a Week
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