Weigh In record (no journal entry) for 02 January 2018
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63.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1052 kcal
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Fat: 25.78g | Prot: 46.53g | Carbs: 158.63g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Morrisons NuMe Chickpea & Spinach Soup. Dinner: Carrots, Lasagna with Chicken or Turkey. Snacks/Other: McVitie's Jaffa Cakes Cake Bar, Herbal Tea, Golden Delicious Apples, Oranges, Tea with Milk. more...
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1880 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Abdominal (Sit Ups) - 2 minutes, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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