Weigh In record (no journal entry) for 02 January 2018
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98.2 kg
Lost so far: 39.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1507 kcal
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Fat: 79.08g | Prot: 55.40g | Carbs: 143.73g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Tomato Relish, Morrisons Streaky Bacon, Beefeater Triple Cooked Chips, Large Cheeseburger , Jam Preserves. Snacks/Other: McVitie's Milk Chocolate Digestive . more...
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Losing 4.4 kg a Week
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