Weigh In record (no journal entry) for 30 December 2017
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97.3 kg
Lost so far: 40.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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1947 kcal
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Fat: 83.18g | Prot: 76.75g | Carbs: 221.34g.
Lunch: Marks & Spencer Cheese Tasters, Tesco Finest Manchego Cheese, Spring Onions , Marks & Spencer Sliced BBQ Chicken, Marks & Spencer Skinny Slaw, Marks & Spencer Mango, Mangetout & Coriander Salad. Dinner: Bisto Gravy Granules, Tesco Healthy Living Chocolate Sundae, BBC Good Food Roasted Lamb with Rosemary Sweet Potatoes, Asda Broccoli, Cauliflower & Carrots, Co-Op Loved By Us Trimmed Leeks, Tesco Curly Kale, Brussels Sprouts. Snacks/Other: Marshmallows , Marks & Spencer Cheese Tasters, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes, Cadbury Dairy Milk Oreo. more...
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Losing 4.4 kg a Week
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