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Had a lovely time in Valencia, enjoyed the lights, general atmosphere, lovely old buildings, nice hotel, etc. Ate loads, so not surprised at the gain! However I am a few pounds lighter than I was after Christmas last year, so that's good 😀 I think I had trouble getting back to good eating last year, but I don't think I'll have that problem this year. I'm aiming to cut calories to around 1100-1200 per day for the next couple of weeks, and see where that gets me. Of course I will have the night off on New Year's Eve, as we're going to a party at the neighbours' 🍸🍾🍛🎶
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62.1 kg
Lost so far: 2.8 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 December 2017:
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1441 kcal
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Fat: 36.97g | Prot: 44.15g | Carbs: 235.63g.
Breakfast: Gala Apples, Plain Yogurt (Lowfat), Tea with Skimmed Milk, Bran Flakes, Cinnamon, Crownfield Corn Flakes, Tesco Skimmed Milk. Lunch: Pineapple (Drained, Juice Pack, Canned), Alteza Pan De Molde Integral Mediano, Tea with Skimmed Milk, El Pozo Bien Star Jamon Cocido Extra, Masymas Havarti Light. Dinner: Sainsbury's Basics Instant Custard, Waitrose Richly Fruited Christmas Pudding. Snacks/Other: Ferrero Rocher, Tea with Skimmed Milk, Alteza Magdalenas Redondas, Alteza Galletas Maria Integrales, Peaches (Drained, Heavy Syrup, Canned), Tea with Skimmed Milk, Alteza Fat Free Yogurt, Herbal Tea. more...
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Gaining 1.2 kg a Week
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