Weigh In record (no journal entry) for 21 December 2017
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95.8 kg
Lost so far: 42.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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2450 kcal
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Fat: 85.22g | Prot: 70.32g | Carbs: 276.06g.
Breakfast: Tesco Cooked Honey Roast Ham, Aldi British Mature Cheddar Slices, Sainsbury's White Crusty Rolls. Lunch: Tyrrells Cider Vinegar & Sea Salt Crisps, Costa Coffee Mozzarella & Slow Roasted Tomato Pasta Salad. Dinner: Egg Fried Rice, Beef with Cashew Nuts. Snacks/Other: Orange Juice , Quality Street Chocolates, Cinnamon , Cappuccino, Sainsbury's Taste The Difference Belgian Chocolate Cake. more...
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Gaining 1.3 kg a Week
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