|
Party food, cake, and swollen legs from a long shift yesterday.
|
95.4 kg
Lost so far: 16.8 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2017:
|
1084 kcal
|
Fat: 40.72g | Prot: 50.24g | Carbs: 133.35g.
Breakfast: Coffee with Milk and Sugar. Lunch: Asda Boil in The Bag White Rice, Light Sweet Chilli Sauce, Toasted Sesame Oil, Light Soy Sauce, Red Onions, Yellow Sweet Peppers, Mushrooms, Green String Beans, Chicken Breast. Dinner: Morrisons Toasted Sesame Oil, Cooked Green Cabbage, Steamed or Poached Cod. Snacks/Other: Kinder Bueno White, Alpen Fruit & Nut Bar, Bananas. more...
|
Losing 0.5 kg a Week
|
 Comments
Great loss! Even with the party food. Well done babe 👍🏼
20 Dec 17 by member: bubblegum14
|
You really are doing well - all that and still a loss.
20 Dec 17 by member: minitata
|
Aw thanks both! Christmas time is super hard. I won't be saying no too much next week lol
20 Dec 17 by member: Yasmine15585
|
Good loss. Especially when you consider all those egg mayo sarnies, sausages and cough syrup you were partying with a few days back. Can't keep a good girl down!
20 Dec 17 by member: neilbateman
|
Thanks Neil! egg mayo sarnies are irresistible!
21 Dec 17 by member: Yasmine15585
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yasmine15585's Weight History
|