Weigh In record (no journal entry) for 18 December 2017
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95.8 kg
Lost so far: 42.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1818 kcal
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Fat: 93.86g | Prot: 72.74g | Carbs: 168.83g.
Breakfast: Terry's Chocolate Orange (3). Lunch: Butter , Tesco Cherry Tomatoes, Mushrooms , Marks & Spencer Cheese Tasters, Tesco Finest Manchego Cheese, 2 Egg Plain Omelette. Dinner: Custard, Deluxe Sticky Toffee Pudding, Mushrooms , Mixed Vegetables (Frozen) , Co-Op Sweet Potato Fries , Lidl Deluxe Dry Aged Hereford Sirloin Steak. Snacks/Other: Tesco Honey Roast Ham Pieces, Marks & Spencer Salted Caramel Popcorn . more...
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steady weight
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