Weigh In record (no journal entry) for 15 December 2017
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95.8 kg
Lost so far: 42.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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2300 kcal
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Fat: 114.11g | Prot: 120.73g | Carbs: 220.34g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Tesco Everyday Value Tortilla Chips, Lettuce, Cherry Tomatoes, Pizza Hut Large Italian Meat Feast, Pizza Hut Large Pan Margherita, Pizza Hut Large Italian Vegetable Supreme. Dinner: Peanut Sauce, Chicken Satay, Pork Fried Rice, Chinese Beef and Mushrooms. Snacks/Other: Prawn Crackers. more...
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Losing 3.8 kg a Week
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