Weigh In record (no journal entry) for 07 December 2017
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61.1 kg
Lost so far: 3.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1414 kcal
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Fat: 36.37g | Prot: 53.42g | Carbs: 224.58g.
Breakfast: Plain Yoghurt (Lowfat), Gala Apples, Tea with Skimmed Milk, Bran Flakes, Cinnamon, Crownfield Corn Flakes, Tesco Skimmed Milk. Lunch: Lettuce, Cucumber (with Peel), Dijon Mustard, Masymas Havarti Light, El Pozo Bien Star Jamon Cocido Extra, Alteza Pan De Molde Integral Mediano, Tea with Skimmed Milk, Sainsbury's Cherry Tomatoes. Dinner: Masymas Maheso Lasagna Bolonesa. Snacks/Other: Lemon Cake with Icing, Alteza Galletas Maria Integrales, Tea with Skimmed Milk, Herbal Tea, Alteza Fat Free Yogurt, Hartley's Sugar Free Strawberry Jelly, Peaches (Drained, Heavy Syrup, Canned). more...
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1557 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Sleeping - 7 hours, Resting - 16 hours and 35 minutes. more...
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steady weight
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 Comments
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heidij123's Weight History
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