Weigh In record (no journal entry) for 03 December 2017
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96.3 kg
Lost so far: 41.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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2327 kcal
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Fat: 108.75g | Prot: 90.85g | Carbs: 262.48g.
Breakfast: Sainsbury's Young Spinach, Heinz Tomato Ketchup, Marks & Spencer Santini Tomatoes, Frylight Extra Virgin Olive Oil Spray, Fried Egg , Tesco Unsmoked Back Bacon Rashers, Mushrooms . Lunch: Mustard, Heinz Tomato Ketchup, Toasted Roll, Aldi Bratwurst. Dinner: Tesco Soft Scoop Vanilla Ice Cream, Brownie , Beef or Meat Gravy, Roasted Potato, Cauliflower Cheese, Mashed Sweet Potato, Brussels Sprouts , Roast Beef (Lean Only Eaten), Yorkshire Pudding. Snacks/Other: Fruitcake , Hot Chocolate Cocoa (Made with Whole Milk), Lindt Excellence A Touch of Sea Salt, Lindt 70% Dark Chocolate, Lindt Mint Intense. more...
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steady weight
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