Weigh In record (no journal entry) for 01 December 2017
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96.9 kg
Lost so far: 40.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1802 kcal
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Fat: 70.16g | Prot: 88.31g | Carbs: 200.19g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Cheese Tasters, Tesco Spiralised Salad with Sweet Chilli Chicken, Tesco Honey Roast Ham Pieces. Dinner: Tesco Finest Steak Ragu with Pappardelle, Co-Op Carrot, Broccoli, Baby Corn & Sugar Snap Peas. Snacks/Other: Yule Log, Tesco Mince Pies, Marks & Spencer Salted Popcorn (15g). more...
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steady weight
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