Weigh In record (no journal entry) for 24 November 2017
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97.3 kg
Lost so far: 40.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1773 kcal
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Fat: 85.80g | Prot: 62.82g | Carbs: 182.63g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Sainsbury's Sun-Dried Tomato Antipasto, Marks & Spencer Sour Cream & Chilli Lentil Curls, Tesco Wafer Thin Honey Roast Ham, Tesco Red Slaw, Tesco Simple Side Salad. Dinner: Sainsbury's Mixed Vegetables, Asda Bubble & Squeak, Lamb Shoulder. Snacks/Other: Wall's Soft Scoop Vanilla Ice Cream, Mr Kipling Sticky Toffee Pudding, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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steady weight
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