Weigh In record (no journal entry) for 23 November 2017
|
97.3 kg
Lost so far: 40.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2017:
|
1796 kcal
|
Fat: 79.86g | Prot: 77.79g | Carbs: 196.69g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Count on Us Sour Cream & Chilli Lentil Curls, Sainsbury's Sun-Dried Tomato Antipasto, Tesco Red Slaw, Marks & Spencer Honey Roast Ham Chunks, Tesco Simple Side Salad. Dinner: Sainsbury's Cauliflower Rice, Asda Cauliflower Rice, BSD Moroccan Meatballs in Tomato Sauce. Snacks/Other: Marks & Spencer Count on Us Rhubarb & Custard Dessert, Braeburn Apples, Oatmeal Biscuits (with Raisins) , Sponge Cake , McVitie's Jamaica Ginger Cake, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|