Weigh In record (no journal entry) for 16 November 2017
|
97.6 kg
Lost so far: 40.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2017:
|
1757 kcal
|
Fat: 85.56g | Prot: 81.57g | Carbs: 168.82g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Walkers Wotsits (16.5g), Co-Op Loved By Us British Barbecue Chicken Slices, Sainsbury's Sun-Dried Tomato Antipasto, Bramwells Silverskin Pickled Onions, Cucumber (with Peel) , Tesco Red Pepper, Tomatoes, Tesco Baby Leaf Salad. Dinner: Sainsbury's Sun-Dried Tomato Antipasto, BSD Quinoa, Olive Oil , Pork Loin (Tenderloin, Lean Only) , Leeks . Snacks/Other: Cadbury Wispa (39g), Cadbury Heroes, Lindt Excellence A Touch of Sea Salt, Marks & Spencer Gruesome Body Parts , White Bread , Co-Op Salted Toffee Popcorn. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|