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Tracked well this week and did 3 hours of decent exercise besides working in the garden and the odd walk to the shops. Missed parkrun last weekend and worked in the garden instead, but I miss it so might go tomorrow again. Started taking a mild probiotic supplement with lunch on Wednesday and so far so good. Also keeping up having 2-3 glasses of water or herbal tea between my last meal at 8pm and 10pm when I go to bed. Hope to keep this momentum going - so close now! Have a great weekend everyone!!!
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60.6 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 10 November 2017:
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1819 kcal
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Fat: 74.72g | Prot: 63.95g | Carbs: 218.61g.
Breakfast: SPAR 100% Lemon Juice, Nature's Choice Apple Cider Vinegar, Clover Long Life Full Cream Milk, Tap Water. Lunch: Mediterranean Delicacies Red Pepper Hummus, Sweet Potato (without Skin, Cooked, Boiled), Egg (Whole), Extra Virgin Olive Oil, Bananas, Tomatoes, Lucky Star South African Sardines, Simonsberg Feta with Herbs, Wellington's Sweet Chilli Sauce. Dinner: Cheddar Cheese, Royco Potato Bake Cheddar Cheese & Onion Flavour, SPAR Full Cream Fresh Milk, Spinach, PnP Butternut, Eskort Gold Medal Pork Sausages. Snacks/Other: Pnp Ginger Biscuits, Dairy Milk Rum & Raisin Flavour, Golden Delicious Apples, Magnum Mini Classic, SPAR Fat Free Plain Smooth Cottage Cheese, Nectarines, Bananas, Sasko Bran Muffin Mix, Date, Nature's Choice Chia Seeds, Pick n Pay Fat Free Strawberry Yoghurt. more...
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Losing 0.7 kg a Week
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