Weigh In record (no journal entry) for 10 November 2017
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97.9 kg
Lost so far: 39.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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2382 kcal
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Fat: 131.88g | Prot: 82.10g | Carbs: 207.83g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Walkers Wotsits (16.5g), BSD Celeriac and Apple Soup, Marks & Spencer Deli Sweet & Smoky Pulled Pork Rolls. Dinner: Sainsbury's Indian Style Poppadoms, Chinese Mushroom Rice, Mushroom Bhaji, Onion Bhaji, Lamb Passanda. Snacks/Other: Propercorn Sweet & Salty, Marks & Spencer Gruesome Body Parts , Quality Street Chocolates. more...
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Losing 1.3 kg a Week
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