heidij123's Journal, 03 Nov 17

Well, it looks like logging food and exercise still works! Another 4-6 weeks, and I should be where I want to be 😀

61.3 kg Lost so far: 3.6 kg.    Still to go: 1.5 kg.    Diet followed: 100%.

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1424 kcal

Fat: 38.45g | Prot: 72.08g | Carbs: 198.68g.   Breakfast: Cinnamon, Bran Flakes, Tea with Skimmed Milk, Gala Apples, Crownfield Corn Flakes, Plain Yogurt (Lowfat), Tesco Skimmed Milk. Lunch: Cracker Barrel Natural Emmentaler Swiss Cheese Slices, Cracker Barrel Natural Emmentaler Swiss Cheese Slices, Cucumber (with Peel), Hellmann's Mayonnaise with A Pinch of Mustard, Sainsbury's Cherry Tomatoes, Lettuce, Tea with Skimmed Milk, El Pozo Bien Star Jamon Cocido Extra, Alteza Pan De Molde Integral Mediano. Dinner: Sainsbury's Mixed Vegetables, Fried Onions, Patak's Jalfrezi, Green Peas (Frozen), Chicken Breast Meat, White Rice. Snacks/Other: Pineapple (Drained, Juice Pack, Canned), Alteza Fat Free Yogurt, Hartley's Sugar Free Strawberry Jelly, Tea with Skimmed Milk, Alteza Galletas Maria Integrales, Herbal Tea, Peaches (Drained, Heavy Syrup, Canned). more...

1539 kcal

Exercise: Walking (moderate) - 5/kph - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 45 minutes. more...