Weigh In record (no journal entry) for 29 October 2017
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99.7 kg
Lost so far: 38.1 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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1786 kcal
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Fat: 81.73g | Prot: 68.01g | Carbs: 192.60g.
Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sainsbury's Cheddar Cheese, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Ambrosia Devon Custard, Aldi Orchard Fruits Crumble, Savoy Cabbage, Carrots, Leeks, Sweet Potato, Lamb Roast (Lean and Fat Eaten). Snacks/Other: Tesco Gingerbread Men Biscuits, Walkers Wotsits (16.5g), Haribo Starmix. more...
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2701 kcal
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Exercise:
Desk Work - 2 hours, Cooking - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
I've had a week away from work which coincided with a head cold. It is fair to say that the Autumnal weather is not inspiring me to run so I need to keep focused and motivate myself to get out there. A tricky week but also one which involved a lot of eating out or with the family so I am pleased to have maintained and not gained.
29 Oct 17 by member: ajjt
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29 Oct 17 by member: Yasmine15585
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