Weigh In record (no journal entry) for 21 October 2017
|
60.0 kg
Lost so far: 1.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2017:
|
1406 kcal
|
Fat: 71.83g | Prot: 43.37g | Carbs: 143.01g.
Breakfast: Plain Crepe, Nutella Hazelnut Spread. Lunch: Brown Rice (Long-Grain, Cooked), Kidney Beans (Canned), Morrisons Minced Turkey. Snacks/Other: Walkers Roast Chicken Crisps (25g), Tea with Milk. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|