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after gaining a whopping 5lb at weekend it's take me from Monday to get it back off. Tuesday was hard as was so hungry and yesterday went dizzy, hot and had banging headache all day which didn't go till had a bit of sugar :/ I must stop going in this cycle. as soon as I drop a good amount I seem to binge on rubbish making me feel I'll and bloated and annoyed with myself
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88.5 kg
Lost so far: 12.6 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1745 kcal
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Fat: 52.51g | Prot: 108.73g | Carbs: 206.54g.
Breakfast: Tesco 100% Pure Squeezed Orange Juice, Lettuce Salad with Assorted Vegetables, Mayonnaise (Low Calorie or Diet, Low Sodium), Aldi Plain Tortilla Wraps, Tesco Smoked Bacon Rashers. Lunch: Tesco Beetroot, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing (Reduced Fat), Prawns, Flora Light Spread, Sainsbury's Part Baked Baguette. Dinner: Tesco New Potatoes, Bisto Gravy Granules, Green Peas (Frozen), Cauliflower, Chicken Meat (Roasted). Snacks/Other: EAT Cheese & Tomato Toast Melt, Aldi Crispy Fries, Kit Kat Chunky. more...
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steady weight
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