Weigh In record (no journal entry) for 04 October 2017
|
71.9 kg
Lost so far: 2.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2017:
|
1855 kcal
|
Fat: 48.60g | Prot: 69.31g | Carbs: 278.89g.
Breakfast: Warburtons Toastie, EasiYo Low Fat Greek Yoghurt, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Flora Light, Nectarines, Tetley Tea with Semi-Skimmed Milk. Lunch: Pork Roast (Lean Only Eaten), Tesco Fusilli, Mayonnaise (Low Calorie), Cucumber (with Peel), Cherry Tomatoes. Dinner: EasiYo Low Fat Greek Yoghurt, Blueberries, Tesco Baby New Potatoes, Green Peas (Frozen), Tesco Garlic Butter Chicken Kiev, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: The Foodie Market Gloriously Fruity Flapjacks, Tetley Tea with Semi-Skimmed Milk, Pears, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane, Clementines, Bananas. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|