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something I was told recently and thought I'd share. a week is made up of roughly 21 meals (3 a day) so if have one or 2 bad meals that is still 19 good meals so don't let a little slip become a bad day or week there's still a good chance of loss
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90.4 kg
Lost so far: 10.8 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1814 kcal
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Fat: 72.27g | Prot: 78.71g | Carbs: 204.52g.
Breakfast: McDonald's Bacon Roll with Tomato Ketchup, McDonald's Hash Brown. Lunch: Activia Intensely Creamy Peaches & Cream, Apples, Asda Vegetable Soup. Dinner: Morrisons Reduced Fat Creamy Coleslaw, Lettuce Salad with Assorted Vegetables, Tesco Sweet Potato Fries, Marks & Spencer Peppered Rump Steak. Snacks/Other: Rolo Rolo, Storck Toffifee, Soft Boiled Egg, Aldi Crispy Fries, Marks & Spencer Edamame & Houmous Protein Pot. more...
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Losing 0.8 kg a Week
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 Comments
27 Sep 17 by member: From371to184
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27 Sep 17 by member: diehard3
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las comidas trampa son importantes, no tiene nada de malo darse un gusto a la semana :)
27 Sep 17 by member: Rochi C
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So true never thought of that.
27 Sep 17 by member: lightskingirl
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28 Sep 17 by member: T8U9
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annmarie1987's Weight History
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