Weigh In record (no journal entry) for 26 September 2017
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104.6 kg
Lost so far: 33.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1514 kcal
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Fat: 89.23g | Prot: 83.42g | Carbs: 98.36g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Heinz Mayonnaise, Asda Cooked Beetroot, Sainsbury's Basics Sliced Cooked Chicken Breast, Marks & Spencer Cheese Tasters, Marks & Spencer Santini Tomatoes, Freshona Pickled Silverskin Onions, Co-Op Loved By Us Sundried Tomatoes, Cucumber (with Peel), Tesco Red Pepper, By Sainsbury's Italian Salad. Dinner: Carrots, Broccoli, Mushrooms, BSD Quinoa, BSD Pork Steak in Mustard Sauce. Snacks/Other: Marks & Spencer Honey Roast Ham Chunks, Swedish Glace Soya Ice Cream, Aldi Roasted Salted Cashew Nuts, Walkers SunBites Wholegrain Popcorn Sweet & Salty. more...
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3251 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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