Weigh In record (no journal entry) for 21 September 2017
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105.8 kg
Lost so far: 6.4 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1190 kcal
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Fat: 49.15g | Prot: 54.54g | Carbs: 128.68g.
Breakfast: Coffee with Milk and Sugar. Lunch: Baby Plum Tomatoes, Chicken Breast Meat, Mayonnaise, Bruschetta, Mature Onions, Lettuce. Dinner: Sesame Oil, Roast Beef, Light Sweet Chilli Sauce, Crunchy Stir Fry, Rice Noodles. Snacks/Other: Kinder Mini Eggs, Tesco Honeydew Melon, Coffee with Milk and Sugar. more...
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3000 kcal
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Exercise:
Walking (slow) - 3/kph - 22 minutes, bike - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 23 minutes. more...
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Losing 0.5 kg a Week
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Yasmine15585's Weight History
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